Class Schedule and Workshops

Upcoming Workshops

Melt Away Stress With Yoga

Feeling frazzled? Nerves on edge? Then this stress-relief workshop is
for you.

With looming end-of-the-year deadlines and the upcoming holiday season,
it’s easy to get swept up in the stressful craziness. In this 2-hour
workshop, we will explore breath techniques and yoga poses to reduce
the physical effects of stress on the body.

You’ll learn how to create freedom and strength in the hips, neck, and
shoulders and methods to safely unlock these habitual tension spots.
Through a dynamic yoga sequence, you’ll reconnect, rejuvenate, and
walk away with tools to help you meet stressful situations with more ease and grace.

All levels welcome.

2 Dates:
Sunday Nov. 11th, 12:30-2:30pm
Yoga at Change, 400 Ben Franklin Court, San Mateo
Cost: $35
Register here

For PrimeTime Athletic Club members:
Sunday Nov. 18th, Noon-2pm
PrimeTime Athletic Club


Class Schedule

Hatha Yoga, 6 PM-7:15 PM
Club Genentech, South San Francisco
(free for club members, $15 drop-in, includes gym access for day. Must be arranged in advance; contact Megan if interested.)

Yoga 9:15-10:45 AM
Prime Time Athletic Club, Burlingame

Sunday Stretch 8:30 AM-10:00 AM
Mission Blue Center, Brisbane
Drop-in or register for 5-class pass


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